Come out and play!
The rules for Superpark’s street game court are simple: 1. No tricks are forbidden. 2. Everyone can join the game.
See All ActivitiesThe Research Has Landed!
The physical implications and improved health benefits of this activity are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.
89%
Workload
Maximum heart rate: 100%
117%
Muscle Activity
Value when walking: 100%
x3
Health Effects
Improves maximum performance
Improves anaerobic fitness
Maintains muscle fitness
