Baseball

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Hit it out of the park!

Step into the batting cage to practice your swing! How many balls can you lob ‘out of the ballpark’ before your arm gets tired? For the competitive types, radar, digitalization and cannon can be added.

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The Research has Landed!

The physical implications and improved health benefits of Baseball are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.

75%

Workload

Maximum heart rate: 100%

104%

Muscle Activity

Value when walking: 100%

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Health Effects

Improves aerobic fitness
Maintains muscle fitness

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