Hit it out of the park!
Step into the batting cage to practice your swing! How many balls can you lob ‘out of the ballpark’ before your arm gets tired? For the competitive types, radar, digitalization and cannon can be added.
See All ActivitiesThe Research has Landed!
The physical implications and improved health benefits of Baseball are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.
75%
Workload
Maximum heart rate: 100%
104%
Muscle Activity
Value when walking: 100%
x2
Health Effects
Improves aerobic fitness
Maintains muscle fitness
