The national sport of Finland
Also known as ‘baseball with brains’. Try your hand at Finnish Baseball as either a pitcher or hitter. It’s harder than it looks!
See All ActivitiesThe Research Has Landed!
The physical implications and improved health benefits of this activity are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.
75%
Workload
Maximum heart rate: 100%
104%
Muscle Activity
Value when walking: 100%
x2
Health Effects
Improves aerobic fitness
Maintains muscle fitness
