Air Track

gym-3

Twists turns and flips!

We believe that there is a gymnast in everyone just waiting to cartwheel out! Our gymnastic area has an airtrack, parterre and soft blocks.

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The Research has Landed!

The physical implications and improved health benefits of Gymnastic Area are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.

84%

Workload

Maximum heart rate: 100%

123%

Muscle Activity

Value when walking: 100%

x3

Health effects

Improves maximum performance
Improves anaerobic fitness
Improves muscle fitness

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